Personalized Yoga and Wellness in Toronto
Ease in Movement, Strength in Stillness
Supporting Toronto residents who want a calmer, more personalized approach to movement and internal wellbeing.
Provided by Shannon Kathleen: a certified 500hr Registered Yoga Teacher passionate about helping people grow, reflect and discover the holistic benefits of yoga.
How we can work together
Private Sessions
Support for mobility, balance, joint health, nervous-system regulations, stress relief and whole-body confidence.
Ideal for anyone who wants guidance and growth in their practice without overwhelm.
Group Sessions
Guided movement and breath-based practices designed for your group’s needs. Sessions can focus on calm, balance, gentle strength, mobility, or seasonal reset themes.
Ideal for those looking for a supportive and thoughtful community experience.
Guided Reflections
Writing prompts and intention-setting resources to help you pause, clarify your priorities, and create space for a steadier mind and more intentional living.
Available as free digital downloads for personal use.
Lets connect
Interested in working together? Ask anything here. Can’t wait to hear from you!